Master Your Nervous System Through Breath,
Transform Your Life
Our two-pillar framework combines superventilation for peak states with functional breathing for daily resilience—backed by biometric research.
“Most people are only using 30% of their lung capacity—leaving untapped potential for energy, focus, and healing.”
Chronic stress, shallow breathing, and modern lifestyle habits have disconnected us from one of our most powerful tools for transformation: our breath.
The result? Elevated cortisol, poor sleep, brain fog, and a nervous system stuck in fight-or-flight. Most “solutions” treat symptoms. We address the root cause.
Two Pillars. Complete Transformation.
Different goals require different approaches. Our framework gives you both—activation for breakthrough moments, regulation for daily resilience.
Superventilation
For Peak States & Activation
“Feeling stuck, low energy, or emotionally blocked?”
Techniques
Wim Hof Method
Powerful hyperventilation cycles for immune activation
Tummo Breath
Ancient Tibetan inner heat technique for energy
Energy Activation
Dynamic breathwork for peak states
Conscious Connected
Continuous breathing for emotional release
Outcomes
- Release tension & stored emotions
- Access peak performance states
- Boost energy & vitality
- Breakthrough experiences
Functional Breathing
For Daily Habits & Regulation
“Struggling with stress, sleep, or nervous system dysregulation?”
Techniques
Box Breathing
4-4-4-4 pattern for stress resilience
Coherent Breathing
HRV optimization through resonance
Vagal Toning
Extended exhale for parasympathetic activation
Somatic Release
Body-focused trauma release
Outcomes
- Regulate nervous system
- Improve sleep quality
- Build daily resilience
- Sustainable calm
Most clients benefit from both pillars — activation to break through, regulation to sustain.
What You'll Experience
Our clients report significant improvements across multiple dimensions of wellbeing—and we have the data to prove it.
Stress Reduction
Experience 47% average reduction in cortisol levels after a single session.
Increased Energy
Optimize oxygen utilization for sustained vitality throughout your day.
Mental Clarity
Clear brain fog and enhance cognitive performance through optimal breathing.
Emotional Release
Process and release stored emotions safely in a supported environment.
Better Sleep
Regulate your nervous system for deeper, more restorative sleep cycles.
Peak Performance
Access flow states and optimize your physical and mental performance.
Science, Not Speculation
We partner with leading neurotechnology to measure what matters. Real-time biometric tracking ensures every insight is data-driven.
Muse Headband Integration
Real-time EEG monitoring for brainwave analysis during breathwork sessions. We track neural patterns to optimize your practice and measure results.
Our Research Approach
Baseline
Measure HRV, SpO2, and EEG before session
Protocol
Apply targeted breathwork modalities
Analysis
Track real-time biometric changes
Insights
Correlate techniques with outcomes
Key Findings
Average cortisol reduction
RMSSD improvement
Clients show HRV gains
Better sleep in week 1
Blood Oxygen (SpO2)
Real-time monitoring
Average improvement: +8% SpO2 during practice
Heart Rate Variability
Nervous system balance
Average improvement: +23ms RMSSD post-session
Meet the People Behind the Practice
Our team combines deep breathwork expertise with data-driven research to deliver transformative experiences.
Wendy
Lead Breathwork Facilitator
Wendy brings years of experience guiding transformative breathwork sessions. Her intuitive approach helps clients access deep states of release and activation.
David
Research & Biometrics Lead
David combines his passion for data with breathwork science. He designs protocols and analyzes biometric data to optimize session outcomes.
JJ Ruescas
Founder & Framework Architect
Creator of the HumanOps Framework, JJ integrates breathwork into a comprehensive system for human optimization.
Your Session Journey
Every O2 Reset session follows a structured, science-backed process designed for maximum impact.
Assess & Calibrate
We measure your baseline: heart rate variability, oxygen saturation, and nervous system state. This data informs your personalized protocol.
Guided Practice
Experience a curated sequence of breathwork modalities tailored to your goals. Real-time biofeedback ensures optimal technique.
Integration & Insights
Review your session data, understand your progress, and receive personalized recommendations for continued practice.
Total session time: 70 minutes • Available in-person or virtual
Real Transformations
Don't just take our word for it. Here's what our clients have to say about their O2 Reset experience.
“The O2 Reset completely transformed my relationship with stress. After just three sessions, I noticed I could stay calm in situations that used to trigger me.”
Sarah M.
Executive Coach
“As a former skeptic, I was blown away by the data. Seeing my HRV improve in real-time made me a believer. This isn't woo-woo—it's science.”
Dr. James K.
Physician
“I've tried every wellness trend out there. O2 Reset is the only thing that's given me lasting results. My sleep has never been better.”
Michelle T.
Entrepreneur
Choose Your Experience
Whether you're seeking activation, regulation, or complete transformation—we have an experience for you.
Activation Session
High-energy session for breakthrough experiences and peak state access.
- 60-minute guided session
- Wim Hof & Tummo protocols
- Peak state access
- Post-session recording
Regulation Session
Calming session for nervous system reset and daily resilience.
- 60-minute guided session
- Box & Coherent breathing
- HRV optimization
- Take-home protocol
Your Transformation Starts
With a Single Breath
Join thousands who have unlocked their potential through the O2 Reset framework. Book your first session and experience the difference.
Not ready to book? Get our free breathwork starter guide.